121 Yoga Sessions
Would you like to dive a little deeper and have a practise designed especially for your needs? Whatever your level,I am here to guide you. With over 14 years teaching experience I can help you with your yoga, breathwork or meditation practice. Maybe you would like specific practises to help you with perimenopause/post menopause.
Flourish in your Perimenopauise
January 4 week group coaching program that combines mindset coaching, education, lifestyle practices, lots of yummy recipes to try, yoga, pilates and essential oil education. Starts January 20th. A program designed for busy working women with 10 pre recorded classes, education videos and weekend onlive lives sessions to attend/
1-2-1 Consultations,
As a menopause coach and a women who is 2 years post menopause and thriving I love to help women through perimenopause / post menpause. My style is unique as I integrate my knowledge of yoga and breathwork with listening and lifestyle guidance so you get a completely holistic session tailored to your needs.
Essential Oils
Want to learn more about how essential oils can support you in your daily life as well as through your menopause transition.Join me on this journey and started here. Enhance your yoga practice and life with these precious doterra essential oils.
Kate Gardner is a Yoga teacher, Pilates teacher, Menopause coach, and Menopause yoga teacher works holistically with her clients to look at all elements of their life to create positive change. Kate felt such life changing symptoms of perimenopause she wants to help other women to find the positive. Kate uses coaching tools combined with holistic wellness practices, bespoke yoga, pilates, breathing and meditation techniques to help her clients find a greater sense of and clarity.
Roopal, Founder of Yoga World UK
I tried hormone yoga for the first time and found it a completely different experience. It's very calming and really gets you to connect with your breathing. I would highly recommend this to anyone with any hormone imbalances.
Laura, School Teacher
'Kate has the best energy, she is a very understanding and empathetic teacher. Besides her light, sweetness and goodness she is a very special teacher. Everytime we have a class she changes my mood with her presence. Feeling so grateful;'
Naomi, White Sage Healing
Kate's Thursday night yoga chill class has literally saved me during a really stressful time of my life. I recommend this class to everyone as it helps me relax and calms my nervous sytem so much. Kate has a great relaxing soothing tone to her voice.''