121 Yoga Sessions
Would you like to dive a little deeper with your yoga practice or maybe you are a beginner and want to start yoga.and have a practise designed Whatever your level,I am here to guide you. With over 14 years teaching experience I can help you with your yoga, breathwork or meditation practice.
1-2-1 Coaching
Are you struggling with overwhelm, exhaustion and need help understanding your peri/menopause symptoms. Maybe you dont't know where to turn and need someone to help you find clarity. As a menopause coach my role is to help you feel empowered right now!
Class Schedule
Live and online yoga classes and workshops . You will find my offerings here and be able to join a class. Live yoga in Valencia happens on Saturday and Tuesday contact me if you would like to know more. Flow to Yin runs every Sunday Morning online and I am launching a Wednesday evening class from September. Try first class FREE!
Kate Gardner is a Yoga teacher and Menopause Coach and Life coach. She is also a Menopause yoga teacher and Menopause Wellbeing Practitioner works holistically with her clients to look at all elements of their life to create positive change. Kate felt such life changing symptoms of her own 10 year perimenopause she wants to help other women to find the positive. Kate coaching tools combined with holistic wellness practices, bespoke yoga, breathing and meditation techniques to help her clients find a greater sense of and clarity. She has created a five step formula that addresses every aspect of your life which helps you make truly lasting changes!
Laura, School Teacher
'Kate has the best energy, she is a very understanding and empathetic teacher. Besides her light, sweetness and goodness she is a very special teacher. Everytime we have a class she changes my mood with her presence. Feeling so grateful;'
Sally, Holistic Beauty Specialist
Kate has been an incredible mentor to me on my hormone journey. I was feeling overwhelmed & stuck & didn’t know where to start.
She took so much time and care to listen to me and tailor make a plan.
She really knows her stuff, whether you’re exploring natural remedies or considering HRT, she meets you where you are with wisdom and support.
Naomi, White Sage Healing
Kate's yoga chill class has literally saved me during a really stressful time of my life. I recommend this class to everyone as it helps me relax and calms my nervous sytem so much. Kate has a great relaxing soothing tone to her voice.''