121 Yoga Sessions
Would you like to dive a little deeper with your yoga practice or maybe you are a beginner and want to start yoga.and have a practise designed Whatever your level,I am here to guide you. With over 14 years teaching experience I can help you with your yoga, breathwork or meditation practice. Maybe you would like specific practises to help you with perimenopause/post menopause.
Group Menopause Coaching
Join one of my unique group coaching programs that combine menopause coaching, menopause yoga, empowering menopause education. Learn how to nourish yourself so that you truly flourish in your peri to post menopause transition. The program combine pre recorded content that you can do in your own time with live classes held at the weekend so that everyone can attend. Next program starts 5th May, limited space!
1-2-1 Coaching
Are you struggling with overwhelm, exhaustion and need help understanding your peri/menopause symptoms. Maybe you dont't know where to turn and need someone to help you find clarity. As a menopause coach my role is to help you feel empowered right now! Together we will work through acheivable and realistic goals and help you feel better. You can book a one off session or a block the choice is yours!
Class Schedule
Live and online yoga classes and workshops and monthly moon circles. You will find my offerings here and be able to join a class. Live yoga in Valencia happens on Saturday and Tuesday contact me if you would like to know more. I have been a teacher since 2010 and have a caring style of teaching. Yoga in the park is a general level class for all levels and the moon circles are a slower yin style. Beginners course starting soon.
Kate Gardner is a Yoga teacher, Pilates teacher, Menopause coach, and Menopause yoga teacher works holistically with her clients to look at all elements of their life to create positive change. Kate felt such life changing symptoms of perimenopause she wants to help other women to find the positive. Kate uses coaching tools combined with holistic wellness practices, bespoke yoga, pilates, breathing and meditation techniques to help her clients find a greater sense of and clarity.
Roopal, Founder of Yoga World UK
I tried hormone yoga for the first time and found it a completely different experience. It's very calming and really gets you to connect with your breathing. I would highly recommend this to anyone with any hormone imbalances.
Laura, School Teacher
'Kate has the best energy, she is a very understanding and empathetic teacher. Besides her light, sweetness and goodness she is a very special teacher. Everytime we have a class she changes my mood with her presence. Feeling so grateful;'
Naomi, White Sage Healing
Kate's Thursday night yoga chill class has literally saved me during a really stressful time of my life. I recommend this class to everyone as it helps me relax and calms my nervous sytem so much. Kate has a great relaxing soothing tone to her voice.''